Showing posts with label Barley and Black Bean Salad. Show all posts
Showing posts with label Barley and Black Bean Salad. Show all posts

Monday, March 19, 2012

Barley and Black Bean Salad

This is a nice, healthy salad. It makes for a great side.


Served cold, this salad is great to take to work for lunch (according to Anita!).

Makes: 4-6 servings
Prep time: 5 minutes
Cook time: 20 minutes
Printable Recipe

Ingredients:

  • 1 cup uncooked quick-cooking pearl barley
  • 1 15 oz can black beans, rinsed and drained
  • 1 cherry tomatoes, halved
  • 1/2 cup green bell pepper, minced
  • 1/2 cup Monterey or Pepper Jack cheese, cut into 1/4" cubes
  • 1/3 cup lemon juice
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • Cayenne pepper or red pepper flake (optional, to taste)

1. Cook barley according to package instructions but do not add salt. Drain and rinse.

2. Combine remaining ingredients in a bowl. Add in barley and stir. Serve.