Friday, June 29, 2012

Grilled Chicken Stir Fry

I wasn't much in the mood for cooking a lot for dinner the other night, so I threw together this easy stir fry using grilled chicken.

You could use frozen pre-grilled chicken in a pinch.

Makes: 4 servings
Prep time: 5 minutes
Cook time: 20 minutes
Printable Recipe

  • 1 pound chicken tenderloins
  • 1 tablespoon olive oil
  • 1 package stir fry vegetables
  • Fresh mushrooms (whichever kind you prefer)
  • 4 tablespoons soy sauce, divided
  • 2 chicken bouillon cubes
  • 4 tablespoons corn starch
  • Dried pepper flakes, to taste
  • Cooked rice

1. Season the chicken with salt and pepper and grill until cooked through.

2. Meanwhile, heat the oil in a large skillet. Add in the vegetables and 2 tablespoons of the soy sauce. Stir and cook until vegetables are soft.

3. In a saute pan, bring two cups of water to a boil.

4. Add in the bouillon and stir until dissolved. Reduce heat to a simmer. Add the remaining two tablespoons of soy sauce.

5. Mix 1/4 cup of cold water and the corn starch together. Pour into the water mixture and whisk together until thickened. Remove from heat.

6. Cut chicken into bite-sized pieces and mix in with the vegetables. Serve over rice with the sauce, sprinkled with dried pepper flakes (optional, but good!).

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