Friday, April 20, 2012

Refried Bean Dip

Good ain't always pretty. I made up a big ole pot of refried bean dip for the race the other day.

This dip is great with Frito scoops. You can also put it on warm tortillas, rolled up like burritos.

I found the original recipe here.

Makes: A big ole batch, 8 or so cups
Prep time: 5 minutes
Cook time: 3 hours
Printable Recipe


  • 2 28 ounce cans fat-free refried beans
  • 2 14 ounce cans sweet corn
  • 1 bunch green onions, sliced
  • 1/4 cup taco seasoning, or more, to taste (I used homemade)
  • Several shakes of hot sauce, to taste
  • 1 cup cheddar cheese, shredded

1. Place all ingredients except the cheese into a fondue pot or crockpot. Cook on low 2 1/2 hours.

2. Stir in the cheese and cook another 30 minutes.

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